THE BENEFITS OF HORSEBACK RIDING FOR CHILDREN

"Handling, riding, and caring for a horse or pony can develop a host of positive traits in a child, including responsibility, patience, level-headedness, empathy, kindness, and self-discipline." 

                                                                                                       ~Ann Swinker, P.h.D.

According to the American Heart Association, about one in three American kids and teens are overweight or obese. The physical benefits of horseback riding are numerous and varied. It is an activity that can improve balance and gross motor skills. Sitting up and moving on a horse enhances core strength and further enhances muscular development. Riding also develops fine motor skills, hand-eye coordination, and boosts the cardiovascular system. 

Horseback riding improves learning by activating the sympathetic nervous system and increases memory. Riding also presents children with situations such as: getting around obstacles or dealing with uncertain settings that require problem-solving and quick thinking. Focus and control are further developed the more children ride. For younger children, the simple task of counting ears, legs, and hoof-beats boosts both learning and fun.

Spending time with animals can be an excellent activity for children of all ages. It teaches empathy, kindness, and treating others with a gentle hand. Horses can sense the feelings of those around them. A shy child may feel a little braver in the presence of the horse they pet or ride. Children not only learn to face their fears but also learn patience when dealing with a living creature.

According to Horse and Rider magazine: "Horses are the perfect antidote to today's digital mania. Children are naturally attracted to horses, making them a welcome alternative to TV-watching, video-game-playing, social-media-obsessing, or just hanging out." If you chose horseback riding as a regular activity for your child, they will eventually meet new friends. Children who ride horses achieve goals through hard work and determination, which in turn teaches responsibility and accountability. The adage of "get back on the horse" teaches children to face their fears and to keep trying. 

Spending time with horses can be incredibly therapeutic for children with special needs. For those on the autism spectrum, horses facilitate an emotional connection while providing structure. Riding also offers sensory benefits in regards to speed, incline, and movement. Horses provide children struggling with behavioral issues by creating a safe space that calms aggression, nervousness, and anxiety by allowing them to slow down and destress.                     

                                                                           Monterey Bay Parent ~ Jasmine Root